CONTACT PHIL on 0044 (0)7939566559 or WhatsApp on 00447939566559 or Email - email@example.com
"You are better than you think you are and you can do more than
you think you can"...
WHAT ARE YOUR GOALS ?
Welcome to Phil Jeremy Personal training. We are committed to the pursuit of health and fitness by providing information, training and guidance on all aspects of physical exercise and nutritional planning. Your goal might be to lose that stubborn belly fat, tone and build lean muscle, sleep better or perhaps you would just like to have more energy ... or maybe you harbour a desire to challenge yourself to run a marathon! ... or perhaps you would just like to climb a simple set of stairs without pausing for breath half way up. Whatever your personal aspirations we hope this site will help, guide and motivate you into achieving that goal.
Read about Phil's personal fitness challenges and on how he became involved in ultra-marathons running for over 10 hours whilst climbing 10,000 feet ... all at the age of 57!
Contact us now for a consultation for a one on one Personal training session or choose a complete comprehensive 6 week exercise and nutrition programme that you can follow in your own time at home or
gym. Or maybe join our mini Bootcamps and Run sessions
which focus on fat burning, technique, increased fitness and cardiovascular health.
Skype training session consultations and programmes also available.
TRAINING PICTURE GALLERY
Learn how others have achieved their goals by changing their eating habits and using targeted exercise of no more than 20 minutes.
Read about their journey. Clients such as John who has lost 52 pounds and rid himself of crippling neuropathy.. or Stephanie (pictured) who at 57 altered her nutrition to reveal a fabulous toned body of a woman 20 years younger ... They did it, so can you.
TOP TEN BAD HABITS
Some you may know and some you may do ... and some you may wish you didn't do! Find out if you are guilty.
CROSSFIT.. love it or hate it.
Everyone seems to have an opinion on Cross fit. It polarises the fitness world into those who swear by it and those who consider it a modern version of snake oil ! Here is our attempt at a balanced perspective.
NUTRITIONAL ADVICE AND TOP 10 SUPPLEMENTS
Find out more about healthy nutrition as well as our recommended
supplements for increased vitality, healthy immune system, muscle gain and aerobic endurance.
Whether you are just wanting a simple clean eating plan, an effective supplement to boost your existing diet ... or you need specific advice on the right products when training for a special event, then just follow the link.
TOP 10 WAYS TO CUT FAT
If yOU DO THESE 10 THINGS, THE FAT WILL DROP OFF AND YOU'LL FEEL ENERGIZED, HEALTHY AND LOOK FABULOUS...AND THERE'S NO DIETING.
CONTACT US Book your consultation session now.
If you wish to contact us please click on this link or the link above for all contact information.
Select this page to read our legal disclaimer, full disclosures and declaration of any bias.