"You are better than you think you are and you can do more than
you think you can"...
Read about Phil's personal fitness challenges and on how he became involved in ultra-marathons running for over 10 hours whilst climbing 10,000 feet ... all at the age of 57!
TOP 10 WAYS TO CUT FAT
IF YOU DO THESE 10 THINGS, THE FAT WILL DROP OFF AND YOU'LL FEEL ENERGIZED, HEALTHY AND LOOK FABULOUS...AND THERE'S NO DIETING.
PHIL'S WEEKLY BLOG
Follow Phil's amusing
and informative weekly blog on all aspects of
attaining a healthy lifestyle.
CROSSFIT.. love it or hate it.
Everyone seems to have an opinion on Crossfit. It polarises the fitness world into those who swear by it and those who consider it a modern version of snake oil ! Here is our attempt at a balanced perspective.
Learn how others have achieved there goals by changing there eating habits and using targeted exercise of no more than 20 minutes a day. Doug the ex British army major who at 55 completely redesigned his lifestyle and lost 18 pounds in weight in 12 weeks whilst still putting on lean muscle and achieving the same fitness levels of 15 years ago ... or John who has lost 52 pounds and rid himself of crippling neuropathy... and Sue 57, who dropped 2 dress sizes and lost her bingo wings in only 3 months with high intensity exercise and controlled strength training ... or Andrea who at 47 achieved a super athletic toned figure in an astonishing 10 weeks .... and finally Stephanie (pictured) who at 57 altered her nutrition to reveal a fabulous toned body of a woman 20 years younger ... They did it ,so can you.
TOP TEN BAD HABITS
Some you may know and some you may do ... and some you may wish you didn't do!
Find out if you are guilty.
WHAT ARE HIITS ?
Many people know
about them but what exactly are HIITS and why are they so effective?
Sign up for either a one on one Personal training session or a complete comprehensive 6 week starter programme on exercise and nutrition that you can follow in your own time at home or
gym. Or join one of our popular Run clubs which focus on fat burning, run technique and increased fitness and cardiovascular health.
Skype training session consultations and programmes available.
NUTRITIONAL ADVICE AND TOP 10 SUPPLEMENTS
Order direct or receive information on clean nutrition as well as our recommended
supplements for increased vitality, healthy immune system, muscle gain and aerobic endurance.
Whether you are just wanting a simple clean eating plan, an effective supplement to boost your existing diet ... or you need specific advice on the right products when training for a special event, then just follow the link.
CONTACT US and Book your consultation session now.
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