I decided to write this to my son Alexander who is 23, it's not a list of do's and don'ts of how to live life because nobody really knows how to do that ... but there some things that I do know to be true. None of this is plagiarised its just me and my own musings ... Sue just said there is no chance of anyone thinking otherwise!
Never date a drama queen... or any queen for that matter.
All confidence is bullshit it's just that some people are better at it than others.
If you want something ask for it.
My friend Steve used to say 'there are no rules'... I never used to agree with him but if you think long and hard about this you'll see his point.
Drizzling rain is depressing, even on top of a mountain when people say its atmospheric, its not, its cold, damp and miserable.
If you eat crap you will look like crap.
If you don't like Joni Mitchell then I'm not sure if you have a soul or if you do, then you haven't found it yet.
Burpee Box Jumps are a bitch.
Entropy is a pretty scary concept but not too worry because none of us will be here anyway.
If you don't understand the true genius of how Alexander the Great solved the Gordion Knot then you have a lot to learn.
Eyes will always tell you how people feel no matter what they say or do.
Sunrise over Monument Valley or the Grand Canyon is a truly spiritual experience.
If you have more than 5 true friends then some of them aren't true.
Ultra-Marathon endurance running is even harder than you think it is ......
If you feel low or depressed watch Blackadder or Friends.
Mourning is not something you do its something you feel.
The Ancient Greeks were way ahead of their time.
Women should never fake orgasms ........ unless you are Meg Ryan.
Banks really do 'give you an umbrella when its sunny and take it away when its raining'.
Take as many chances as you can but accept the consequences.
Try to be born with a rich Dad ..... sorry Alexander.
.Awesome is a word that applies to very few things.
If you ever visit Liverpool don't try to be funny because you will fail ... they are born funny.
If you ever visit Italy don't try to dress cool because you will fail.... they are born with style genes.
Cry a lot.
Some people enjoy being cruel, its impossible to fathom but they do.
Smoking is the weirdest thing I have ever seen
If you feel something is wrong, it is.
Contrary to popular belief I have never experienced an endorphin release whilst running ... but I'm still trying.
Only happy people whistle.
If you are a footballer being paid £200,000 a week I expect you to score a goal every time you have an opportunity, no excuses.
I never remember food sticking in my teeth at 19.
You cannot define love ... it just is.
University is for having fun.
Angelina Jolie is a bit scary.
Not all hitchhiker's are serial killers.
We are all fragile.
The M6 motorway around Birmingham at 8 am on a wet Monday morning must be the most depressing place on earth... but I'm sure you all have your own equivalents.
If you eat the right food and exercise the right way you will be fit and healthy.... if you are not fit and healthy then you don't.
Your children are everything.
Sprinting is the most effective fat loss exercise.
Mountains are cool.
There is no known cure for jet lag.
Don't worry if you lie in bed till late when you are young because when you are older you'll be up at 6 am for no apparent reason ... so enjoy it.
If you believe you can do something or not... you're right.
Enjoy your own company.
Politicians speak a different language to you and me.
Don't believe the Hype
Butch and Sundance were cool.
and Sue just said. ... Go to bed when you are tired.
I could go on and on but you knew that anyway. Please send me your own thoughts and I'll put them in the next blog. Life's lessons are often won the hard way so please share.